Mindfulness

Categories Books , Adults & General Classification , Reference

Price: JOD 9.50

Stock Availability: Out Of Stock
ISBN: 9781647225780
Total Pages: 256
Available Book Formats: Hardcover
Year: 2022

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Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.

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