10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible..
In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth. In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensualit..
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reas..
Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of ..
*The beautiful true story of one girl's journey growing up autistic - and the challenges she faced in the 'normal' world*
I'm not like the other children in my class . . . and that's an actual scientific FACT.
Hi! My name is Abigail, and I'm autistic. But I didn't know I was autistic until I was a..
A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for w..
‘Very illuminating…on the cutting edge of current biological research’ Jon Kabat-Zinn
In A Mind At Home With Itself (her first full-length book since 2007), Byron Katie explains that emotions such as sadness, anger and resentment come from believing our stressful thoughts. When we learn to question..
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult le..
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of do I have a drinking problem? The book provid..
Already Here tells of the death of Leo Galland’s son, Christopher, at the age of 22; the direct visual evidence Christopher showed him that our souls do go on; and the communications he received from Christopher’s spirit that dramatically changed Leo’s understanding of life and its meaning.
In life..
A groundbreaking guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you're muddling through a midlife crisis, wrestling writer's block, trapped in a thankl..
This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.
We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant..