The Mindfulness Colouring Book

By: Emma Farrarons
Categories Books , Adults & General Classification , Self-Help

Price: JOD 11.00

Stock Availability: Out Of Stock
ISBN: 9780752265629
Total Pages: 112
Available Book Formats: Paperback
Year: 2015

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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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The Optimist's Telescope

The Joy of Saying No

The Ruthless Elimination Of Hurry: How To Stay Emotionally Healthy And Spiritually Alive In The Chaos Of The Modern World

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The Mindfulness Colouring Book

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