Science of Stretch

By: Leada Dr Malek
Categories Books , Adults & General Classification , Science

Price: JOD 19.00

Stock Availability: In Stock
ISBN: 9780241593400
Total Pages: 224
Available Book Formats: Paperback
Year: 2023

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Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.

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