Rachel Macy Stafford is an American author and speaker best known for her New York Times best-selling book Hands Free Mama. She is a passionate advocate for living a more mindful and intentional life, and her work has been featured in numerous publications, including The Huffington Post, The Washington Post, and The Wall Street Journal. Rachel is a sought-after speaker, having presented at conferences and events around the world. She is also the founder of the Hands Free Revolution, a movement dedicated to helping people break free from distractions and live more meaningful lives. Rachel is a devoted wife and mother of four children, and she lives in the Midwest.