Good to Go

By: Christie Aschwanden
Categories Books , Adults & General Classification , Science

JOD 7.50

JOD 15.00

Stock Availability: Out Of Stock
ISBN: 9781509827657
Total Pages: 320
Available Book Formats: Paperback
Year: 2019

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Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady– endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

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Good to Go

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